Are you looking to Master your Bariatric Journey & Learn how to fully BLOOM into your new life?
Are you looking for guidance and support every step of the way ensuring your best possible experience?
Are you currently in PreOp or Newly Post-op?
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Are you well into your Bariatric Journey working to find balance and structure, but are struggling to do this on your own?
...The Master’s Program is for You!
Hey Babe!
I am Michaela Miller, a self-proclaimed bariatric badass and a certified Wellness and Bariatric Coach. I started my coaching practice in January of 2021 and in just 9 months have successfully helped over 100 women on their Bariatric/Wellness journey. I would love to help you find the success you are seeking on your journey!
Just like you, I had struggled with weight my whole life, but with the help of Bariatric Surgery, coaching, training, therapy, etc I was able to discover the right method for my long-term success and healed my mindset, my relationship with food, my relationship with fitness, and ultimately healed by obesity.
I am now on a mission to help as many women as possible do the same.
Because babe, if I can do it so can you! I will help you get there!
Are you looking to Master your Bariatric Journey & Learn how to fully BLOOM into your new life?
Wanting guidance every step of the way ensuring your best possible experience?
If you are PreOp or Newly Post-op and need support and knowledge to aid in your success or you are well into your Bariatric Journey working to find balance and structure, but are struggling to do this on your own? ...The Master’s Program is for You!
Learn how to not just lose weight for good but more importantly how to bloom into your new life.
It’s your time to bloom.
This is your sign of permission to focus on living your best healthy life, that’s not just dictated by the number on a scale… we don’t want silly numbers to define us here.
Together, we can unite to find ways to make this journey exciting and successful. It is possible! I will be right there with you through every step.
We will work on habits, routines, movement, nutrition, hydration, fears, doubts, self-love, body acceptance, and more!
Welcome To the Bloom
University Masters Program
6-month 1:1 Bariatric Lifestyle Coaching
You’ve got questions and I have the answers. I’m here so you don’t have to guess and approach this journey alone through trial and error. This program is individually designed and tailored to you, together we create realistic habits and work towards the life you’ve always imagined.
Investing in yourself is not selfish!
If you’ve been trying everything under the sun, and nothing is working - I’m here to tell you that you are NOT a failure.
I will help you find your path.
This new way of life doesn’t need to be hard, it can be realistic & achievable, while also having fun!
What’s Included?
Two 50 min sessions each month
Each session is dedicated to supporting you, while you navigate this journey
Action plan tailored to you - post each session call, that includes attainable goals and incorporates realistic habits.
Weekly Check-ins
Text and voice messaging via WhatsApp
Movement Coaching
Movement is key to success. Not just because it burns extra calories blah blah blah but more importantly because it helps you FEEL BETTER inside and out.
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We have to get you in a movement routine that is designed to make you feel good!
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It should not feel extreme unless you are looking for the extreme (I see you, badass babe).
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This is an all-in-one coaching experience, not only do we focus on nutrition and wellness, but also movement! As a Certified Personal Trainer, I am a big believer that movement is one of the greatest things we can do for ourselves, not only because of the positive impacts it has on our physical body but also the support it gives to our overall mental wellbeing!
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The program is designed to make you feel good, have fun, while also not burning out!
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The workout programs and/or movement routines will be focused on your current fitness abilities and your personal goals.
If you just want to be able to move and walk better that will be the focus. If you want to lift heavyweight, climb mountains, or run marathons we will get you there!
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The program is designed for you and the lifestyle you want to create/maintain!
Based on the goals and equipment you have available.
Step goals based on your current movement
Weekly checks to keep you accountable.
Nutrition Coaching
No more quick fixes!!
No liquid diet resets!!
No diets!!
Diets do not teach you how to eat for life.
They do not teach you how to incorporate the foods you love in a healthy controlled way.
I do not believe in cutting out whole food groups or restricting certain foods.
There is no such thing as good food or bad food.
Let’s end the emotional eating cycle, repair your relationship with food, and learn once and for all what balance and moderation look like.
You can still enjoy food after bariatric surgery! I will show you how.
My proven method teaches you how to eat properly for life, get in the nutrition you need, and enjoy the foods you love!
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Work together on weekly meal plans that work for you
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Work on either tracking or food journaling
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Tracking via MFP so I can check your logs
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Feedback on food logs each week
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Support between calls for recipes, guidance, eating out, emotional eating etc.
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Access to recipes, meal plan guides, food journal templates, and more!
Community Support
As a member of my Master’s Program you also get access to a community FaceBook Page. This is a community of BariBabes that are all working towards their best healthy and happy lives. This journey can only be done by you for you but it helps to be surrounded by like minded individuals on the same path. As a part of the membership you will have access to:
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Monthly Community Support Group Calls
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Facebook Community
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Monthly Webinar Workshops
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Fun Mini Challenges in the Facebook Group
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Access to all my resources/templates/guides
Who's this for?
This program is only for clients who are 110% committed to their health and wellness journeys and are willing to do the work.
You want to go from lost, confused, frustrated to thriving, confident, and loving this new life.
You are ready and willing to put the diet mindset behind you, stop living by the scale, and work on the habits and lifestyle changes that are necessary to carry you into a life of health and happiness.
You are willing to MOVE your bod, journal, and be open minded about new nutrition topics because some of what we will work on will require unlearning old diet culture ideals that no longer serve us.
You are pre op, newly post op, well into your bariatric journey, or maybe you haven’t had Bariatric Surgery but want to start working on your wellness journey!
You know your why and you are ready for a big and lasting change.
Is this a hell yes?!?
Are you ready to take your journey from losing to Blooming?!
The Master’s Program is an investment. But you are worth investing in babe!
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If this sounds like what you are looking for then let’s get started!
Click the link below to fill out the application.
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After I receive your application I will review it to make sure we are a good fit going forward. I will then be in touch with more information including pricing, next steps, and onboarding details!
Can’t wait to work with you!
I had my surgery on June 7th, 2021, Michaela has been there every step of the way with me, through the fears, the tears, the questions, the stalls, the scary unknown of it all, she has been an incredible support and coach! On a monthly basis, we worked on all things mental health, physical health, self love, protein goals, the importance of a routine, and the list goes on. She has helped me find the balance in it all and helped me gain my life and happiness back! My journey is far from finished and I feel so blessed to have her a part of it!
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- Marina C.
Testimonials
Who are your 1:1 programs for?
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I work mainly with Bariatric Clients but I can also help anyone looking to start their health and wellness journey. I work with clients who are pre op getting ready for surgery, newly post op needing guidance through the first phases of the process, and clients who are well into their journey but need more support and help to combat stalls, work on body image, build self love, get stronger and more fit, and who are moving into maintenance but feel lost and scared to regain. To be a good fit for my coaching you should be committed to your journey and open to change. We will be working against your comfort zone, unlearning old patterns of behavior, unlearning diet culture rhetoric that no longer serves you, and that requires openness, commitment, and willingness to try. If that sounds like you I would love to work with you!